Downloads
Documents
Feel free to download any of the following documents.
- Dr. Liz Ashford's March 08 trek report
- HHC Newsletter May 2008
- HHC 2006-07 Annual Report
- HHC 2005 Annual Report
- HHC Information for Trekkers
- October 2004 Articles in The Boss on Sharad Parajuli
- Medicine in Shangri La by Dr. Robert Jackson
You will need
Adobe Acrobat Reader to read these files, which can be downloaded for free
from the Adobe website.
Videos
If you would like to view an eight minute video of our Ilam Trek, please select from the options below. Please note that the video may require several minutes to download, especially if you are using a dial-up connection.
| Format | Quality | Download the Plug-in | |
| RealPlayer™ | Low (5.1 MB) | High (16.8 MB) |
 |
| Windows Media™ | Low (4.5 MB) | High (13.4 MB) |
 |
If you have installed either Real Player or Windows Media Player and are experiencing difficulties viewing the video files, please do the following:
Right-click on the video link ("Low" or "High"). Choose "Save Target As" or "Save Link Target As" and save the file to your desktop. Double-click on this file to view the video.
